Welcome to Awaken Medicine
This is a pilgrimage into your deepest self — a journey home to the parts of you that have long been waiting to be remembered, honored, and healed.
Awaken Medicine was created as a living path, one that unfolds step by step, guiding you to shed what no longer serves, and to rise into the fullness of who you are meant to be. It begins not with rushing outward, but by turning inward — a sacred descent into your inner world, where truth and wholeness are already waiting.
For seven days, you will ground yourself in stillness. You will learn to pause, to listen, and to connect with the wisdom within. This opening is about attunement — planting your feet firmly on the earth, softening your nervous system, and discovering that your center has always been here.
From there, you’ll step into five days of radical self-love — a practice of seeing yourself through new eyes, rewriting the inner dialogue that has kept you small, and reclaiming your worth as non-negotiable.
Next, over twelve days, you will begin preparing your temple — body, mind, and spirit. You will gather the tools for the road ahead, clarify your deepest desires, examine the paradigms that shaped you, and transform them into ones that carry healing. You will learn meditation, practice presence, undo the weight of unworthiness, and create both an inner and outer space where your healing can root and grow.
The journey then moves into the body — thirty days of restoring your relationship with yourself at the most physical level. Here, you will learn the true meaning of nourishment, discover hidden toxins that may be keeping you unwell, and reset your system. You’ll explore the psychology of weight, hormonal imbalances unique to women, the role of sleep, and the medicine of breathwork for regulating both stress and hormones. This is where your body remembers how to become your ally once more.
And then, you arrive at the threshold of receiving your inner medicine. You will be introduced to the three states of consciousness — and how to move from the state that keeps you trapped in suffering and disease into the state where wholeness, freedom, and vitality are natural. Through the Seven Gates, you will uncover and release subconscious beliefs that have kept you repeating old patterns, and you will apply this directly to your own life so that the transformation is not abstract but embodied.
For Black women, there is a sacred section held just for you. Too often, your journey has been ignored in healing spaces — yet the truth is that the weight you carry is not only personal, but ancestral and global. The legacy of the slave trade and centuries of oppression has placed a spiritual gridlock on the healing of Black women across the diaspora. Here, that silence is broken. Here, you are seen, honored, and guided to release what was never yours to hold, so that your ultimate healing and liberation can take root.
Finally, the journey closes with integration and alignment. You will weave together all that you have received, not as lessons stored in the mind, but as lived wisdom in your everyday life.
You are encouraged to move at your own pace. Each section unlocks only after enough time has passed to allow for reflection, but you are never behind. This is not a race — this is a return. The greatest transformation comes not from learning quickly, but from applying what you learn deeply.
Throughout this journey, you will not walk alone. The community space is here for you to ask questions, share your wins, celebrate your miracles, and support one another. As you share your breakthroughs, you multiply them — for yourself and for those who now see what is possible through your story. I, too, will be there, walking alongside you, answering questions, and witnessing your becoming.
This work is sacred. It has been born of my own healing, my own awakening, and the journeys of over 300 women who have walked this path and seen miracles unfold in their bodies, minds, and spirits. Many have told me I give too much here, that I could charge more, but I will not — because this is not just a program, it is your birthright.
Now, it is your turn. Your turn to awaken. Your turn to remember. Your turn to heal.
