Managing Menopause

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How to Balance Hormones Without HRT Safely

Learn how to balance hormones without HRT through sleep, nutrition, movement, stress care, and personalized medical evaluation for lasting well-being.

What Hormones Are Used in Hormone Therapy?

Learn what hormones are used in hormone replacement therapy, why they’re prescribed, and how individualized care supports safer, better results.

Can HRT Cause Hormonal Imbalance?

Can HRT cause hormonal imbalance? Learn when symptoms signal dose mismatch, what to watch for, and how personalized care restores balance.

LEARN HOW TO MAKE LIFE-CHANGING SHIFTS WITH THE WAY YOU EAT FROM OUR NUTRITION COUNSELOR

Why You Might Be Vitamin D Deficient (Even in the Summer)—and How to Fix It

Intro We often associate vitamin D with sunshine and strong bones, but the truth is, this essential nutrient functions more like a...

Dr. Amy Gueye

May 20, 20253 min read

Why You Can Eat Freely in Europe (and Beyond) and Still Lose Weight—But Struggle in the U.S.

By Dr. Amy Gueye-Weinstein, Visionary Women’s Health Have you ever traveled abroad—maybe to Italy, France, Greece, Mexico, or even...